Why Kettlebells?
Because the majority of the weight of the Kettlebell is displaced from its center of mass, meaning that you are never handling it from the most optimal position (its center) it will feel heavier and provide more work. The kettlebell will constantly challenge you, trying to throw you off balance, and as a result, encouraging you to stabilize the body in each and every lift. The strength and endurance conditioning provided is not only to the major muscle groups, but also the smaller more intricate postural musculature. Each lift asks the whole body to play a part; there is no part of the body that is ever left out. These demands lead to greater amounts of work imposed on the body, in less time, and teach the body to learn to move and function as a ‘whole’ or integrated unit.
