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Why is more fat allowed for fish, nuts and oils?

April 26, 2017allowed fat fish nuts Oils

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Why is more fat allowed for fish, nuts and oils?

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10 Posted

A healthy diet does consist of some fat, specifically “good fats” known as monounsaturated fats and omega-3 fatty acids. Fish, nuts and oils provide more of these “good fats.” The Dietary Guidelines recommend that the fat we consume come from foods such as fish, nuts and oils.