Why is it important to incorporate weight/strength training with cardio?
Adding muscle instantly increase metabolism (the rate at which your body breaks down and uses food for a variety of body functions)..even at rest. Think of muscle as an ocean sponge always absorbing nutrients in order to live. Your new muscle mass operates in kind and will use as fuel existing fat stores and daily food intake, and this is the secret to reducing body fat and keeping it off. A fitness program that includes both higher intensity cardio and strength training will greatly increase results.
