Why Do Exercises For PCS?
Patients with PCS need to strengthen the muscles surrounding the affected area, to increase the stability of the joints. If the muscles are lax, there is no foundation in which the joint can rely upon for alignment. Weak muscles cannot stabilize joints, and can cause injury. With PCS, patients need to focus on strengthening the quadriceps, the hamstrings and the hip muscles. By ensuring that these muscles are strong, the knee joint can rely on them for proper alignment. Patients with PCS need to strengthen the muscles surrounding the affected area, to increase the stability of the joints. Squats for PCS The most common exercise prescribed by doctors and used by physical therapists is the squat. The squat utilizes the connection between the ankle, knee and hip joints by getting them to work together within an exercise. When a patient squats, the muscles of the ankle, knee and hip must work in coordination to stabilize the body. This helps strengthen all muscles involved, while stabilizi
