Why are dietary carbohydrate recommendations higher than protein?
Carbohydrate is the substance the body uses to produce energy and convert other nutrients to energy, such as fat. Also, wise carbohydrate sources provide important nutrition such as vitamins, minerals, fiber and other substances that have a positive impact on health (bioflavonoids, phytochemicals). In addition, carbohydrates are considered “protein sparing”, as they can be used for energy, saving protein for the role of tissue repair and building. Lastly, the brain and central nervous system run best on a fuel of glucose. That is why people feel “spacey” when they go too long without eating or consume insufficient carbohydrate.
