Why Are Crash Diets So Popular?
Crash diets that work are popular for a variety of reasons. They are particularly attractive to individuals who find it nearly impossible to stick to more conventional diet programs, such as Weight Watchers. “Mainstream” diet programs generally promote gradual weight loss. Many dieters are not sufficiently motivated by slow weight loss, and will not stick to diets that don’t produce fast results. Frequently, crash diets that workrequire little in the way of meal preparation. This feature is particularly popular for dieters with excessively busy lifestyles. Often, an individual’s job may make meal planning and preparation nearly impossible. Crash diets frequently limit food choices, and may focus on a particular food group. This feature can make it easier for busy people to adhere to them.
