When Should I drink Kombucha Tea?
The following will answer both questions. When you first start brewing and drinking Kombucha Tea, there is a lot of anxiety about how much tea, sugar etc to put in the brew, how long to brew it for and how much to drink. After a while you are whacking the brews together, not recording dates and drinking the amount that suits you. The amount of kombucha tea that you can drink depends on the individual. The recommended amount to take is around 150 ml three times a day, this equates to about 3 litres a week. But as with all supplements, probiotics, and foodstuffs, the quantity of Kombucha needed varies per person. If you have a chronic sickness then you should start with less than the recommendations. For a healthy person or someone who is sick but not chronic, you may want to start with a half glass (about 100ml or less) per day. The best time to drink Kombucha Tea is in the mornings before breakfast. After about a week if you haven’t been experiencing any side effects like irregular bow
