When I practice should I focus on increasing the Qi sensations I feel within my body?
A. Feeling Qi is normal and does not necessarily mean a person’s Qi is strong. Generally speaking, everyone can feel Qi, but some people may be slower in developing this capability. There are even a few people who never feel Qi, but feel good and healthy after regularly practicing Qigong. The purpose of Qigong is not to feel Qi or intensify the Qi feeling. The reason for practicing Qigong is to develop and maintain good health and longevity of life. If a person is not healthy, then this means there is something wrong with their Qi. Q.
