Whats the best time to eat when exercising?
Some people argue it’s best to exercise on an empty STOMACH The sac-like organ of the digestive system. It helps digest food by churning it and mixing it with acids to break it down into smaller pieces.’); return false”>stomach, such as first thing in the morning before breakfast. This forces the body to use excess fat as energy. However, it can also cause tiredness and weakness if your body doesn’t have enough energy to perform properly. You’ll probably end up stopping sooner than if you’d topped up your GLUCOSE Glucose (or dextrose) is a type of sugar that is used by the body to produce energy.’); return false”>glucose levels with a high energy snack or meal a couple of hours beforehand. The best time to eat is about two hours before you exercise. Straight after a meal your body is busy digesting the food – it can’t pump BLOOD Blood supplies oxygen to the body and removes carbon dioxide. It is pumped around the body by the heart.’); return false”>blood around the body at the fast rat
