What vegan foods are fortified with B12?
Q Uncle Dave do you know of any soymilks that are fortified with B12? or any other vegan foods fortified with B12? I am raising a toddler and I am not sure whether B12 supplements are o.k. for her to take. A There are quite a few soymilks that are fortified with B12 although I don’t know all the brands off the top of my head. My favourite is Vitasoy Fresh. So Good is also fortified, as is (I think) Soy Life… What I suggest you do is go to the supermarket and check the labels of the soymilks you like. It will tell you whether they contain B12 on the ‘nutrition information’ panel and in the ingredients listing. I suggest you buy a brand that is also fortified with calcium. Vitasoy Fresh is fortified with both B12 and calcium… Sanitarium Marmite is another food that is fortified with B12. These are the only foods I know of. In regard to B12 supplements, we have a list of some that are suitable for vegetarians and vegans on our Vitamin, Mineral & Health Supplements page. In regard to w
