What types of food that want to use to increase milk production in a mother?
Generally to increase the milk production you should first feed a baby at a regular interval then only the milk will get accumulate and flow. Take high nutritious food like milk, egg, meat, fish, Spinach, fresh vegetables, fruits etc. Iron and calcium is required more while breast feeding. Spinach contain lot of iron and meat, egg, milk fish contain more calcium. Eat those items regularly and also take pills of iron and calcium as per the doctors advice.
