What to eat when suffering from Gastroenteritis?
I suffer from this same condition and these things have always worked for me. If you can try to eat yogurt in the morning I buy the Activia drinkable yogurt it usually comes in a 4-6 pack sometimes they have a free on added to the pack. Avoid all spicy and acidic foods. Try to eat Fruits, vegetables, grains, meat and dairy. Dairy foods will help repair the lining of your stomach especially Yogurt and Milk. Stay away from thing like pickles, hot sauce etc. If the regular milk you drink bothers your stomach try Soymilk or Rice milk they are a lot gentler on the stomach. The light soymilk is better tasting that the regular soymilk.
