What To Do With Dumbbells Only For HUGE Biceps?
I am very new to this field. I just want to build huge biceps. My friends told me to try with dumbbells. I tried for a month, but with no changes! What exactly is missing? I am a vegetarian. We don’t have a gym here. So please tell me what can I do with dumbbells. What vegetarian food should I eat to get quick and huge biceps? This is a unique one by far! This guy wanted advice on building huge biceps. He did not want to build any other body part. Sounded a little strange to me but I decided to help him out through enlightenment. Okay first of all let’s break down everything that seems a little wacky to begin with. 1) He more than likely does not get enough protein being a vegetarian. 2) He does not have a “real” gym to train at. 3) He has dumbbells to use but does not know how to use them. 4) He thought that he would see dramatic gains in one month. (Ha!) 5) He is interested in building his biceps and not any other part of his body. (Sounds strange?) Now that we have determined all of
