What kind of research has been performed using HMB?
HMB has been extensively studied by doctors and researchers. Many species of animals have been studied while using HMB to examine the safety and effectiveness of the compound, and toxicity studies to date suggest that HMB is safe for human use. In one study, which involved people who participated in a “weight-training-like” workout, test subjects who used three grams of HMB a day gained much more lean mass and experienced significantly greater strength gains, in just three weeks, than those who did not use the product.
