What is Viniyoga™?
Yoga provides the means to bring out the best in each individual. This requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. As each person is different, these will vary with each individual. Viniyoga™ is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, Viniyoga™ refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual. As a result, each practitioner is given the tools to individualize and actualize the process of self-discovery and personal transformation. The Viniyoga™ approach evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Chennai, India.
