What is Trager?
Trager Psychophysical Integration (usually just called Trager) uses light, gentle, non-intrusive movements to facilitate the release of deep-seated physical and mental patterns. Each part of the client’s body is moved rhythmically so that the recipient experiences the possibility of moving lightly, effortlessly, and freely on their own. A Trager session should help reduce stress from chronic tension, teach more effective ways to recover from stressful situations, enhance conscious awareness and flexibility, improve self-image, expand energy, restore free flowing movement and full self-expression by reducing constriction and rigidity. A Trager session can bring about the experience of peace and serenity — a high-energy state of well-being beyond relaxation.
