What is the yoyo effect? How can I avoid it?
During a poorly controlled diet, an endless chain of weight loss/weight gain expresses the yoyo effect. To understand it, you need to know that when you eat, part of the food is immediately transformed into available energy by the body, part is eliminated and finally a part is stored in the form of fat . During a poorly adapted diet (if you miss meals) the body will react at the least excess by storing food in the form of fat, a greater proportion of fat. This is the yoyo effect that the Withings scale, by giving you the fat mass, will help you to detect quickly and better avoid. It is highly recommended you refer to a specialist doctor before going on a diet, as each situation is unique.
