Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

what is the typical lift workout like?

April 26, 2017lift workout

0

10 Posted

what is the typical lift workout like?

1 Answer

0

Posted

Everyday will bring something new at Lift. Workouts will span across interval training, circuit training, cardiovascular endurance and strengthening. Exercises can include sprinting, jumping jacks, rope skipping, jogging/speed-walking, sports related games, boxing, weight training and anything else you may think of. Our workouts are geared towards personal progression. We are there to provide you with a safe, fun, challenging and effective workout that will build you up – not tear you down!