What is the Cookie Diet?
Dr. Sanford Siegal’s plan is actually a very low-calorie diet, in which six of the special Siegal cookies are eaten when hungry during the day, along with eight glasses of liquid, and only one meal is eaten, dinner, consisting of 6 ounces of lean protein (chicken, turkey, fish or seafood only), plus one cup of vegetables. The total calorie count of the diet comes out to approximately 800 calories per day, and total carbohydrate intake is about 70 grams per day, making Siegal’s program an extremely low-calorie, low carbohydrate diet.
There are a few diet plans that may be referred to as the “Cookie Diet.” In general a cookie diet uses hunger-controlling cookies to replace meals as part of a low calorie diet. Cookie diets are typically very low calorie and designed for significant weight loss, often over a short-term period. The oldest cookie diet is Dr. Siegel’s® Cookie DietTM, developed by South Florida physician Dr. Sanford Siegal for his patients in 1975. His plan consists of six cookies a day and a dinner or chicken or fish with vegetables. Because it is very low calorie, people who wish to follow Dr. Siegel’s® Cookie DietTM must consult a doctor and develop their diet plan with his or her help. However, one may simply use the cookies to replace less healthy snacks. Dr. Siegel now offers soups and shakes in addition to his cookies. Another weight loss program that uses cookies is Smart for LifeTM. It was founded by Dr. Sasson Moulavi in partnership with Dr. Siegel in 2002, but has not been affiliated with Dr. S
Cookie diet is an exceptional low-calorie diet based on a hunger-controlling, meal substitution in the form of a special type of cookie which you can gain from the diet source. You can see a number of cookie diets presently on the market, such as Dr. Siegal’s Cookie Diet, Smart for Life and Hollywood Cookie Diet. These cookie diets range from 4 to 6 cookies per day, with at least one meal of six ounces of meat for the Siegal one. The Cookie Diet was planned to be as easy as possible. Instead of consuming lunch and breakfast, you eat six diet cookies right through the day whenever you feel hungry. At dinnertime you have more of a conventional meal, though probably lesser than you are used to. The meal would comprise of 6 oz. of chicken, fish or other seafood, and one cup of vegetables. It is also significant to notice that you want to drink enough water and other fluids throughout the day. Normally, a diet doesn’t work because you need to consume fewer calories every week in order to lo
While Siegal’s Cookie Diet may sound too good to be true by its title alone, the diet claims to help patients drop up to 15 pounds per month by following a strict eating plan that allows for one meal per day consisting of 6 ounces of lean white meat and one cup of vegetables. The rest of the dieter’s daily intake consists of 6 specially made cookies that will – through the addition of oats, rice, whole wheat flour and bran – apparently suppress the hunger that would be associated with such a low daily food intake; yes, the Cookie Diet allows for only 800 calories per day. The intake of at least 8 glasses of liquids, coffee and tea, is also recommended on this diet, but it worries me that the Cookie Diet falls below 1200 calories a day, which is considered to be the minimum daily calorie intake for an adult. Should you consider using the Cookie Diet? In my biased and I think fair opinion, there is a less-stressful way to lose weight. However, I have heard rave reviews about this diet fr
