What is the best way to consume herbal extracts?
The following represents from most desired to least desired the methods of consuming herbal extracts: Add dosage to a small amount of warm water and take between meals as directed. Take drops directly into the mouth and swallow. Add dosage to a cup of peppermint or fennel tea Add dosage to a small amount of diluted fruit juice such as apple or grape. back to questions 5) Why does it say to take my herbs with warm water? Most herbal products should be taken with a small amount of warm water, about 2 ounces, 30 min. before a meal or two hours after. This is so that the herbs can be assimilated into your body without interference from digesting food, caloric intake, etc. Warm water also helps to assimilate the herbs into the body more effectively than cold water. If warm water is not available to you, lukewarm or room temperature water is acceptable.
