What is the best type of exercise routine for someone who doesn have a lot of time, gets bored easily and hasn exercised in quite some time?
Try working out at home using circuit training. You will need to get a resistance band and a book, DVD or VCR tape to show you the various exercises you can perform with it at home. There are great sources of information out there that can show you different exercises you can do in the comfort of your own home in a short amount of time. You can adjust the workout to keep things interesting. It is great for any level of fitness since you are the one who decides how hard to push yourself.
