What is the best sports drink?
Cold water is the best and most economical source of fluid; however, children tend to drink more when their drink is flavored. Diluted 100% juice is ideal. Mix one part juice to at least two parts water. Keep bottled water and a jug of cold diluted juice in the refrigerator, or cooler when traveling to sporting events. Commercial sports drinks are designed for athletes who participate in vigorous activities lasting 90 minutes or more. They are meant to be consumed during exercise because they provide water, and carbohydrate for muscle fuel, plus a small amount of sodium and potassium — the minerals lost in sweat. The sodium enhances fluid absorption and improves flavor. However, diluted fruit juice is a less expensive alternative. Juice provides carbohydrates and potassium. Sodium is readily obtained from foods in the normal diet. If you choose sports drinks, make sure they contain no more than 19 grams of carbohydrate and no more than 40 to 80 calories per 8 ounce serving. Keep in mi
