What is the Best Jet Lag Cure?
Jet Lag is a common affect of traveling that millions of business and casual travelers suffer from every year. Let’s start with a quick definition of what Jet Lag actually is. According to Wikipedia Jet lag is a physiological condition, which is a consequence of alterations to circadian rhythms. Circadian rhythms are our body’s internal time clock. These rhythms are more commonly referred to as our biological clock. Now that we have a brief understanding of what Jet Lag is, lets take a look at how we can prevent it. The real key to reducing potentially eliminating the effects of Jet Lag starts by taking the proper preventative measures. Maintaining a healthy diet, getting plenty of rest, and exercise as frequently as possible is a great place to start. This will enable your body to better cope with the initial shock it will go through after arriving at the destination. Regulating your sleep cycles to the timetable of your destination is always a good idea because it will allow your bod
