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What is the Benefit of Omega 3?

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What is the Benefit of Omega 3?

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Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that diet rich in omega 3 fatty acids may help lower blood triglycerides and increase HDL cholesterol (the Good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting.

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