What is the Abs Diet?
The Abs Diet is a weight loss diet program created by the editor-in-chief of Men’s Health Magazine, David Zinczenko. Through its nutrition and exercise program, it claims to help dieters eat more to weigh less, turn fat into muscle, look and feel younger, supercharge their sex life, and live without pain. It focuses on achieving diet weight control by listing foods in certain categories of how often you should eat them, and by following a specific workout plan that focuses on strength training three times a week with cardiovascular warm-up, additional cardiovascular exercise on non strength-training days, and abs exercises twice a week.
The Abs Diet is a book and diet plan. Written by David Zinczenko, editor of Men’s Health magazine, with Ted Spiker, The Abs Diet focuses on ways to get a leaner more muscular abdomen, a healthier body, and increased sex appeal. Those who follow this plan are supposed to concentrate on building more muscle as well as eating protein. Doing these things is intended to help the body to burn more calories. According to the authors, working to eliminate belly fat will also help to lessen the risk of certain diseases, such as diabetes. Those who follow The Abs Diet consume six meals each day. They don’t count calories like in other dies. Instead, they focus on certain power foods. For example, followers of this diet eat two or three power foods three times a day as part of their main meals. Then, when they eat three smaller meals or snacks, they make sure they include one or two power foods with those as well. The Abs Diet doesn’t dictate exact portion sizes; followers rely on lists of power
Basically this diet is a 6 week diet plan that allows you to eat 6 times a day without starving your body and keeping your metabolism revved up. Now even though the Abs Diet allows you to eat 6 times a day you need to do a little bit of exercise in order to tighten up that belly. On the Abs Diet they allow you to eat power foods. These certain power foods will help convert that bulging fat into muscle, which will allow you to have that beautiful tone tummy. What is the power foods allowed to have on the Abs Diet? One you may have Almonds or any nut of choice with the skin on. Then your legumes power foods are peas, lentils, Black beans, Chickpeas, Edamame, Lima beans, Soy nuts, roasted soybeans, Kidney beans, Tofu, dry popcorn, Brown rice, Rye bread, and whole wheat bread are all very high in protein. Now the third power food will be the Green foods you may have, which could be Spinach, Broccoli, Kale, Asparagus, Artichoke, Green pepper, and Lettuce. Your fourth power food will include
In The Abs Diet six-week plan, three meals and three snacks are eaten throughout the day, with snacks being eaten two hours before lunch, two hours before dinner, and two hours after dinner. Twelve main “Powerfoods” are the focus of this plan. These Powerfoods include almonds and other nuts, beans, green vegetables, berries, extra-protein (whey) powder (which may be difficult to find at the grocery store), whole grains, peanut butter, lean meats, and low or non-fat dairy items. These Powerfoods are so named because they incorporate one or more nutrients that have been shown to have certain health benefits such as fiber, calcium, protein, and mono- and polyunsaturated fats. No calorie counting is necessary on the Abs Diet and advice about portion sizes is (maybe overly) simple. Each meal should be no bigger then the diameter of a plate and should include one or two servings of each food group (i.e. carbohydrates, fat, and protein). Also, each meal should provide two or three Powerfoods,
