What is Surya Namaskar?
• Many yoga practices begin with Sun Salutation as a warm up series. • One translation of Surya Namaskar is “paying homage to the sun.” • Surya Namaskar begins and ends with the hands at the heart center. • This series is usually comprised of twelve postures. • Vinyasa means “coordination of breath with movement.” • Sun Salutations lengthen the spine and stretch the hamstrings. • This practice helps us center ourselves and quiet our minds.
