What is Self Hypnosis?
• Self-Guided Process Self hypnosis is the process of guiding oneself into the hypnotic trance without the facilitation of any other hypnotist. Actually hypnosis happens only when the individual allows oneself to become relaxed while receiving the desired suggestions. When a person receives positive suggestions, it is because the individual allows the suggestions to be received. The hypnotist uses various techniques to permit the person to relax and to explore the subconscious mind to program for beneficial change and improvement in different aspects of life. Each client is always taught self-hypnosis to use on a fixed periodicity basis for sustainable changes and developments.
This is Hypnosis induced by a person by himself without the help of a hypnotist. Some experts say that all Hypnosis is Self Hypnosis since the hypnotist is in actuality not doing anything to the subject, but rather guiding the subject into the hypnotic state of consciousness with the subjects permission. Because the subject permits it to happen, he is really hypnotizing himself with the assistance of the hypnotist.
Self hypnosis merely means that you make positive suggestions to yourself while your mind is in a highly suggestible state. In self-hypnosis, constructive, healthful thoughts are placed in your subconscious mind BY YOU! No one else is telling you how to behave. YOU are the one that drives your desire to change.
