What is pH balance?
It is a way of measuring the acidity or alkalinity of a substance on a scale of zero to fourteen, with a pH of seven being considered neutral. A pH that is lower than seven is considered acidic and a pH above seven is alkaline. For every unit a solution moves up or down on the pH balance scale, it registers a tenfold increase in the degree that it is acid or alkaline. How Can Alkaline Foods Affect Your Overall Health? It has been found that pH balance plays an important role in your total well-being because bacteria, viruses, yeast, and other harmful organisms thrive when the blood system is more acidic. So, maintaining a pH balance on the alkaline end of the scale can create an uninviting environment for the very things that might make you sick. Thats why consuming more alkaline foods than acid foods can be very beneficial to your overall fitness. What Should You Eat for Proper pH Balance? The best alkaline foods to consume are fresh fruits, vegetables, herbs and spices. Simple season
The degree of alkalinity of a solution is measured in terms of a value known as pH, which is tie negative logarithm of the concentration of hydrogen ions. On the Ph scale, which ranges from 0 (acid) to 14 (alkaline), a solution is neutral if its pH is 7. Our body pH should be slightly alkaline and should be approximately 7.5 measured via saliva or urine. Blood pH should be 7.365 ideally.
Our blood pH should ideally by 7.365. At this slightly alkaline pH level our bodies function optimally. Like gravity, we are continuously pushed towards acidity from the food we eat. Even if we consume perfect food, the digestion process will always create organic acid wastes which we will need to remove Dr Lynda Frassetto, acid/alkaline researcher found in a study involving 1000 ageing subjects that we are now stockpiling acid in fatty deposits. [TOP | HOME] Long term acidity is like rust; it corrodes our tissues, veins and arteries. It interrupts all cellular activity from the beating of the heart to the way we think. Slightly alkaline blood pH ensures that micro-organisms remain in harmony with the body. When the pH becomes acidic there is a lack of oxygen which causes a proliferation of antagonistic, anaerobic microforms to appear. The acidic body becomes a breeding ground for germs, fungus and viruses. They consume the food we eat and leave us more acid waste excrements! Acidity c
Your body pH is something you must not ignore if you wish to maintain perfect health, regain lost immunity, or maintain proper weight. The farther from perfect balance your pH travels, the more serious health problems may develop and the more difficult it may be to maintain proper weight. You should maintain a pH of 6.4 to get maximum energy out of the food you eat and to prevent chronic disease. Any deviation from 6.4, either higher or lower, may create a sharp energy loss, emotional imbalances, and a depressed immune system.
