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What is Nia?

April 26, 2017NIA

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What is Nia?

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Nia is a workout, lifestyle and personal growth program. More than a physical fitness or weight loss program, Nia is a way to condition, heal and transform your body, mind, emotions and spirit. Nia is a system that blends Eastern and Western movements, concepts and philosophy derived from three main movement forms: Martial Arts (mindful precision), Dance Arts (personal expression) and Healing Arts (self-healing). The philosophy of Nia is based on the pleasure principle: If it feels good, keep doing it; if it hurts, stop and adjust the move to feel better.