What is New Scientific Yoga ?
The thought of yoga in the mind give impression of some impossible postures but in scientific yoga it is not about these acrobatic postures. It consists of simplest yogasana to challenging strength building postures step by step which are being practiced considering body strength and participants comfort level. In Scientific Yoga the objective is to harness the right side of the brain as well and bring emotional stability. It consists of simplest yoga pose for lubricating body joints which every body can do. It consist of dynamic body movement and challenging postures step by step for strength building and toning the whole body. It includes stretching for developing flexibility. The new Scientific Yoga is for everyone. Apart from Strength building postures, it also includes practicing scientific technique of breathing, meditation and relaxation.Regular practice helps in reducing stress, developing physical fitness and looking young. The special feature of scientific yoga is its scienti
