What is neurofeedback?
Neurofeedback is a technique in which we train the brain directly in its basic competences. The brain not only regulates all bodily functions, but also must take care of itself. In fact, most of the brain’s activity refers to itself. This activity must be organized, and we can attribute many of our problems in mental functioning to failures in such organization. The EEG (Electroencephalogram) allows us to see the brain at work, and when the brain is not functioning well, the evidence often shows up in the EEG. We can analyze the EEG into a variety of constituents, each of which appears to be responsible for some regulatory activity. By challenging the brain, much as you challenge your body in physical exercise, your brain can learn to function better. But in contrast to physical exertion, in this particular exercise only the brain is working hard—and you don’t feel that!
Neurofeedback is biofeedback with brain waves. Sensors are placed on the scalp to detect the electrical activity of the brain, which is then amplified and displayed so that the feedback helps your brain learn to regulate its activity. No electricity goes into the brain during training. Neurofeedback helps you to improve mental function by closely monitoring your own brainwaves and using that information to shape growth and change in function. Brainwaves are associated with electrical impulses in the brain that are the basis of all mental, emotional, and behavioral processes. Different brainwaves patterns relate to various kinds of mental states. The neurofeedback equipment makes it possible for you to detect your brainwaves and the related mental patterns, and then change those mental patterns that are associated with problems and distress while enhancing healthy brain patterns that work for you.
Neurofeedback refers to biofeedback of brainwave patterns. It is a method of retraining the brain to work more effectively. It is most commonly used to increase attention. In addictions, the technology is used to reduce cravings and compulsions, to decrease symptoms of mental illness such as anxiety, and depression. Neurofeedback is commonly used to decrease pain such as fibromyalgia and has been very effective in eradicating migraines. High achievers such as business men and women use it to become more efficient. This is all done by adjusting brain waves.
