What is Muscle Memory?
Muscle memory can best be described as a type of movement with which the muscles become familiar over time. For instance, newborns don’t have muscle memory for activities like crawling, scooting or walking. The only way for the muscles to become accustomed to these activities is for the baby to learn how to do these things and then practice them with a great deal of trial and error. Gradually, as the baby becomes a skilled walker, he falls less, is able to balance, and finally is able to incorporate other activities into his life such as running. Although the precise mechanism of muscle memory is unknown, what is theorized is that anyone learning a new activity, or practicing an old one has significant brain activity during this time. The walking child is gradually building neural pathways that will give the muscles a sense of muscle memory. In other words, even without thinking, the child is soon able to walk, and the muscles are completely accustomed to this process. The child doesn’
In baseball, especially when training pitchers or hitters, the term “muscle memory” is heard all the time. In order to understand how muscle memory is created, read the Wikipedia on Muscle memory: “When an active person repeatedly trains movement, often of the same activity, in an effort to stimulate the mind’s adaptation process, the outcome is to induce physiological changes which attain increased levels of accuracy through repetition. Even though the process is really brain-muscle memory or motor memory, the colloquial expression “muscle memory” is commonly used. Individuals rely upon the mind’s ability to assimilate a given activity and adapt to the training. As the brain and muscle adapts to training, the subsequent changes are a form or representation of its muscle memory. There are two types of motor skills involved in muscle memory: fine and gross. Fine motor skills are very minute and small skills we perform with our hands such as brushing teeth, combing hair, using a pencil o
Everyone has heard the term “muscle memory”. It’s commonly used to describe muscles that have already been built and the process of bringing them back after inactivity. I’m sure we all remember when we were in the best shape of our lives. We created 3rd Chance Fitness™ and Muscle Memory whey protein to help you feel like the best shape of your life is now! When an active person repeatedly trains movement, often of the same activity, in an effort to stimulate the mind’s adaptation process, the outcome is to induce physical changes which lead to increased levels of accuracy through repetition. The colloquial term “muscle memory” is commonly used to describe this. Muscle memory is fashioned over time through repetition of a given set of motor skills and the ability, through brain activity, to instill it such that they become automatic. Even such simple, everyday activities as brushing your teeth or buttering toast are second nature to us only because of the phenomenon called muscle memory
