What Is Leucine Used For?
Leucine is an amino acid that is frequently used as an energy source for muscles in the body. All amino acids are essentially building blocks of protein, and leucine plays an important role in the function of the immune system to protect and repair muscles. Leucine is found in protein-rich foods like dairy and red meat. It can also be found in brown rice, beans, nuts and whole wheat. It can be used to boost active productivity and also provides health benefits. Athletes Use Leucine Many people who are physically active use leucine to boost gains in muscle mass. Leucine can promote muscle recovery, and it also protects muscle tissue from breaking down. Leucine is also used by athletes to prevent muscle loss and is known to increase the growth hormone production in our bodies. Leucine is also helpful in enhancing energy levels and endurance in active people since it increases fuel for muscle cells. Therapeutic Use Leucine is a great protein for wound recovery of both the skin and bones.
