What is Inositol?
Inositol is part of the B vitamin complex found in lecithin, it acts as a lipotropic agent in the body, helping to emulsify fats. It is stored in the body, but high amounts of caffeine can deplete these stores. Inositol is found in whole, unprocessed grains and citrus. As a mild lipotropic agent it is commonly used by overweight people to help with weight loss, and it may help in redistributing body fat.
Inositol is a naturally occurring isomer of glucose It is classified as a member of the vitamin B complex. Soemtimes people refer to it as B8, but it is not really a vitamin itself. (Biotin is also called B8 sometimes so use “inositol” as the term you do any extra research on.) Inositol is a natural chemical compound present in the human body and in certain ordinay foods.It is direct precursor of phospholipids which are a major component of cellular membranes. What does this mean? Phospholipids are fat-soluble, naturally-occurring molecules that help make up our cellular structure. Both inositol and the phospholipids play a major role in signal transmission for many neurotransmitters and hormones. There is growing evidence that lithium and fish oil may also exert their beneficial effects by regulating these same signal transmissions. Inositol is important for regulating serotonin and insulin, and breaking down fats and reducing blood cholesterol.
Inositol is sometimes considered a part of the Viatmin B complex. Inositol is a simple carbohydrate that was originally thought to be essential to good health, but has since been demonstrated not be a vitamin. In the body, inositol is metabolized into phosphatidylinositol, which then acts as a second messenger system to stimulate the release of calcium from its intracellular storage site in the endoplasmic reticulum. The sugar has also been implicated in improving the transmission of neural signals in individuals afflicted with diabetic nerve damage and numbness. Major sources of inositol include beans, citrus fruit, cantaloupe, nuts, rice, veal, pork, wheat bran, and wheat germ. There are no known deficiency symptoms in humans. *reference: http://micro.magnet.fsu.edu/vitamins/pages/inositol.html Technical Article on Inositol *source: I used this article here because I was very concerned that it might be taken down from the website from which it was found. That website and all credit,
Inositol is a naturally occurring nutrient that is usually classified as a carbocyclic polyol. The most common form of inositol is sometimes referred to as myo-inositol. In the human body, inositol plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The presence of the nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. Inositol also can be considered brain food, as the nutrient is necessary to properly nourish the brain. The sweet nature of inositol comes in part from the properties that make up the nutrient, in particular the component of cyclohexanehexol. While still a form of sugar, inositol works differently from glucose. The main information about inositol in the body has more to do with what happens when there is a deficient amount present. A lack of inositol in the system can lead to such conditions as constipation, high c
