What is iliotibial band syndrome (ITBS)?
The iliotibial band is a band of strong tissue that runs from the outer side of the pelvis, across the hip, down the outside of the thigh and attaches to the outer part of the knee. The iliotibial band is plays a very important role in stabilising the knee during running. ITBS is one of the most common causes of pain on the outside of the knee in runners. Running causes the band to rub over bony points in the outside of the leg and can cause inflammation and, therefore, pain. What are the causes of iliotibial band syndrome? Iliotibial band syndrome is an overuse injury. Therefore, factors such as an increased mileage and a different running surface can bring on the condition. Foot problems are a major cause of iliotibial band syndrome. These foot problems such as flat feet, high or low arches, leg length differences and bowlegs can all be treated by the podiatrists at Manchester Podiatry. Muscle weakness may also be a factor that leads to a person suffering with the condition. What sho
