What is HypnoBirthing?
HypnoBirthing is based on the belief that “severe discomfort does not need to be a natural accompaniment of labor” (Marie Mongan, Founder of The HypnoBirthing Institute). This comprehensive class is designed to fully prepare couples for labor and birth with special emphasis placed on the practice of meditation and breathing techniques to promote deep relaxation during labor. It covers all aspects of preparing for labor, birth and postpartum recovery so you can set the stage for a positive birth experience.
