What is Hypertrophy?
If you lift, chances are you’ve heard of muscular hypertrophy. Hypertrophy is defined as an increase in the size of a certain area, organ, or tissue without an increase in number of cells – in other words, it is an increase of size of individual cells, rather than an increase in the amount of cells. In muscle hypertrophy, it is associated with an increase in muscular mass and cross-sectional area. Interestingly, hypertrophy does not always correlate with increased strength – cells can grow bigger without becoming stronger. In order to maximize hypertrophy so you can increase your strength and power, programs that increase the volume (number of reps times number of sets) of resistance training are utilized. Consistent short-duration, high-intensity workouts are typically associated with producing hypertrophy, but exact workout plans vary for individuals.
Hypertrophy is a mechanism by which your body is able to adapt to changing conditions. Cells in your body have a normal size. Under stressed conditions, the cells may need to increase their function. The process by which they do this is known as hypertrophy. Hypertrophy of cells and tissues is a common event in people. If you’ve ever lifted weights for gained muscle mass for any reason, you have made your muscles undergo hypertrophy. It is a common misconception that people gain more muscle tissue when they lift weights.
Hypertrophic is a medical term that translates to enlarged, and hypertrophy would refer to enlargement of various areas of the body. These areas could include muscles, skin, appendages or organs. In this condition, at the most basic level, cell enlargement occurs. This should be considered as distinct from growth through cells dividing and creating new cells, which is frequently called hyperplasia. A cursory web search for the term hypertrophy is likely to reveal diametrically opposed positive and negative articles concerning it. When articles discuss enlargement of the muscles, they may be on sites that deal with bodybuilding. In this case, creating hypertrophy or bigger muscles is typically desirable, and there are many tips on how to do this, in addition to lots of hormone and nutritional products for sale that promise to bulk up muscles. Yet while enlarging muscles may be desirable, especially for those interested in bodybuilding, in most cases hypertrophy of other parts of the bod
