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What is Docosahexaenoic Acid (DHA)?

April 26, 2017acid DHA docosahexaenoic

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What is Docosahexaenoic Acid (DHA)?

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DHA is a long-chain fatty acid and and is found abundantly in the brain (comprising 97% of the omega 3 fats therein), the eyes (comprising 93% of the omega 3 fats in teh retina), and the nervous system (and is a key component of heart tissue). It plays an important role in the structural integrity of these parts of the body and is required for their proper functioning. It is also found in breast milk, and is now included in many baby formulas and sold in supplements for pregnant women for this reason.