What is Causing Snoring?
“What is causing my snoring?” is one of the most frequent questions that I get from people. Most snorers ask this question, and very often they seem to get an idea of what they think might be causing their snoring. But guess what? Most of them get it wrong, and that’s why they’re still snoring. All the time I see people that think they have to lose weight or stop smoking to be able to stop snoring. Don’t get me wrong here, taking these actions will in many cases greatly reduce snoring and maybe even cure it completely. However, consider this; research shows that snoring might prevent you from losing weight. This means that you wouldn’t get very far if you tried to lose weight in order to stop snoring. And there are far easier ways to stop snoring! So let’s forget about the issues on the surface that seems to be causing your snoring for one second, and dig down to the very root causes of your snoring. Very few are looking at the root causes of snoring, even though this, in most cases, i
