What Is Body Sculpting and Core Conditioning?
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. If you are interested in taking a body sculpting class, consider the following: • What body sculpting and core conditioning does for you: Gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights. • The exhaustion factor: Depends on the instructor, the level of class you’re taking, and how much experience you have with strength training. Prepare to be sore if you’re a novice or if you usually do different exercises. • The coordination factor: Low. Anyone can do this, although it may take a few sessions to learn proper form. • Who digs body sculpting and core conditioning: Anyone who wants to firm up. Body sculpting and core strengthening are great if you w
