What is Baby Boot Camp?
Baby Boot Camp is a fitness program focused on the needs of pre- and post-natal women. Our fitness classes are designed specifically for pre- and post-natal women of any fitness level and incorporate your newborn baby into the class format, enabling you to bond with your baby as well as other supportive moms. Taught by nationally certified fitness professionals, Baby Boot Camp focuses on strength-training exercises with cardiovascular drills to target all major muscle groups. Our prenatal classes help prepare you for childbirth and the rigors of newborn care, while our post-partum classes focus on increasing your strength and general fitness level. Pregnant women must provide written consent from their doctor or midwife to participate in physical activity. Moms must be at least 6 weeks postpartum to participate.
Baby Boot Camp (BBC) is a ministry project originally started by Baptist Nursing Fellowship in Kentucky and selected because of the expressed need that new single teenage moms are not equipped to know basic baby care. A year earlier, Baby Boot Camp by Rebecca Ingram (New Hope, 2004) was released. It was an ideal title for this new ministry. Now, BBC is coming to Oklahoma. Our first BBC will be held in the spring at the Hope Pregnancy Center North (date to be announced). The primary focus of BBC is the new pregnant mom and her responsibilities–physically, emotionally, mentally, and spiritually. The Baby Boot Camp book, The Purpose Driven Life, and other materials that have been developed by a Kentucky team of nurses. The day begins with devotion and prayer. Each girl is told about God’s love and this wonderful gift of a new baby. After a discussion of baby basics and whole person wellness, a baby shower with games, cake, and punch is given to finalize the day. Each attendee is given a
Baby Boot Camp Bring your Baby. Get fit! Attention PARENTS! Baby Boot Camp is a pre and postnatal fitness program offering cardio and strength training classes designed for mom with baby. We host classes at The Shops at Willow Bend every Wednesday morning from 9:15- 10:10 a.m. Any parent or caregiver of stroller age babies are welcome to attend. Classes focus on building strength, improving posture and balance, providing a great cardio workout and creating a new parent and playgroup network! Your first class is always free, so come and try it today! Join our program for less than $5 per class. Also offering private classes for you and your playgroup or mom’s club. Contact at amanda.hall@babybootcamp.com or 214-317-1842 for more information or to register. “Baby Boot Camp is a stroller-based exercise program and all of our instructors are nationally certified in addition to Baby Boot Camp Instructor Certified (which incorporates the impact of pregnancy on women & exercise, prenatal and
