What is an Energy Flow Series?
In Traditional Chinese Medicine, the energy or “chi” that runs through the Meridians flows in a certain order. In the Meridian Flexibility System, the Energy Flow Series starts with the most superficial muscles and then works toward the deepest. It also alternates from the lower body to the upper body and then back. So, you would start with the Gall Bladder stretch, followed by the Liver stretch, which is the balancing muscle group and then on into the upper body with the Lung and Large Intestine stretch. Flows are good for improving respiration and coordination, and they allow you to cover all the sixteen muscle groups.
