What is an abdominal crunch?
An abdominal crunch or simply a “crunch” is an exercise which is designed to strengthen and tone the abdominal muscles. This exercise is very easy to do at home, and people who perform exercise at home often like to integrate crunches into their routines. In addition to the basic abdominal crunch, it is also possible to perform what is known as an oblique sit up, a variation on the crunch which uses slightly different muscles. In an abdominal crunch, the body is slowly curled upwards from a prone position, with the abdominal muscles doing the work. This contributes to the development of a strong core, which promotes good posture and reduces the risk of injury. It also strengthens and tones the stomach muscles. For people who are concerned about the appearance of the stomach, one of the big advantages of abdominal crunches is that they tend to trim down the waistline and stomach area, creating more definition and smoother lines in tailored garments. To perform a crunch properly, someone
