What is a Zig-Zag Diet?
Zig-zag diets are a different approach to losing weight that discourages avoiding many foods that conventional diets claim to be out of bounds. Essentially, the zig-zag diet is all about portion control and alternating consumption of different types of foods. The idea behind this rotation or zig-zag in the task of dieting is understood to trick the metabolism into using stored fat for energy while tending to not convert muscle for the daily needs of the body. The point of a zig-zag diet is to maintain some balance between the need to lose fat by watching the calorie intake and the desire to gain muscle by consuming a wide range of foods that may in fact contain a lot of calories. Most diets are geared toward losing fat, but consider losing muscle as one of the necessary casualties of the process. Zig-zag diets claim there is no need to lose muscle while also losing fat, provided that a process of calorie shifting is employed. Calorie shifting simply means moving away from traditional w
