What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It’s always an adventure!
That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect Pilates, Yoga, Circuit Training, some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.” You will enjoy a unique fitness experience from the top trainers in the industry and the only CrossFit based boot camp club in the Province.
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some cardio, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, lunge, and have a fun time while burning a ton of fat and meeting new people. It’s always an adventure!
