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What is a Trigger Point?

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What is a Trigger Point?

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A Trigger Point is an area of uncontrolled muscle tightness causing tenderness that interferes with normal muscle function. This restricts normal range of motion, weakens the muscle, and may refer pain to other parts of the body.

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It is an knot in a muscle that causes pain. This pain is often in a related part of the body but not necessarily where the trigger point is located.

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