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What is a Superfood?

April 26, 2017Superfood

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Frank Bell 81 Posted

What is a Superfood?

3 Answers

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A Superfood in the dictionary: a natural food regarded as especially beneficial because of its nutrient profile or its health-protecting qualities.

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A superfood is a food rich in phytochemicals, which are special chemicals that have been noted to have disease-fighting properties. Phytochemicals can reduce the risk of certain forms of cancer, reduce inflammation, strengthen the immune system, or in some other way contribute to a person being healthier. When foods are high in these phytochemicals, they may be eaten not only because they taste good, but because they are good for you too.

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“Superfood” is a popular term in the health food industry. It refers to foods that are low in calories and high in nutrients. Since the magic health pill has yet to be invented, superfoods are the body’s best bet. These antioxidant-rich foods reduce the risk for fatal diseases like cancer, according to the American Cancer Society, while allowing us to meet our daily nutritional requirements.