What is a Pilates Reformer Classes?
The Pilates Reformer is the most well known piece of Pilates equipment. It is a bed like frame with moveable carriage where a person sits or reclines and does his or her stretching, is an excellent way of exercising without hurting the joints while strengthening muscles. To attend a group reformer class you should have at least five (5) Private lessons from a Pilates professional or attended a specially designed Reformer Introduction class. You must know the names of basic reformer exercises and how to adjust Reformer settings on your own. Classes should be no more than 6 people to work in unison with a staff member directing class and assisting in corrections. This class is geared toward those who attend private lessons and want to work out at a steady pace with limited personal attention.
The Pilates Reformer is the main piece of equipment used in pilates. It is spring based and glides on rollers providing an excellent way without hurting the joints while strengthening muscles. To attend a group reformer class you should have at least five (5) Private lessons from a Pilates professional or attended a specially designed Reformer Introduction class. You must know the names of basic reformer exercises and how to adjust Reformer settings on your own. Classes should be no more than 6 people to work in unison with a staff member directing class and assisting in corrections. This class is geared toward those who attend private lessons and want to work out at a steady pace with limited personal attention.
