WHAT IS A PILATES MAT CLASS?
Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles. The exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. Pilates increases flexibility, agility, builds strength and is a safe yet challenging workout. Taught by Ballet Austin’s Certified Pilates Instructors 6 Week Session – 1x a week • Wednesdays, 5:30 pm-6:15 pm • Thursdays, 7:00 am – 7:45 am • Thursdays, 11:45 am-12:30 pm • 6 classes in each session – $70.
Related Questions
- What is the difference between a Pilates class on the mat as opposed to equipment; or, even personal instruction for both mat and equipment, as opposed to a large class?
- My health club only offers Pilates mat classes, what is the difference between mat class and equipment?
- Is the entire class on the Pilates equipment, the mat or both?
