What is a life coach?
A life coach is a partner who helps an individual to reach his or her stated goals through strength assessment, encouragement and accountability. A coach can help you design a plan to reach goals in many areas of your life: relationship, fitness, personal achievement, self–esteem enhancement, and much more. A life coach partners with you, not to diagnose a problem or work through issues from the past, but to develop a game plan for the future. Coaching can be an invigorating and helpful experience to assist individuals with a variety of challenges.
Life coaching has become one of the most sough-after professions of the last decade. A mix of therapy and consulting, life coaching also draws techniques from sociology, career counseling, and management training. Life coaching is seen as an ongoing, non-judgmental partnership rather than as a professional and client relationship. A life coach works one-on-one with a client to support personal growth, behavior modification, and goal-setting. Based on the premise that most people can achieve their goals if properly guided, a life coach will act as a mentor, assisting the client in the process of taking the life-improving actions necessary to take control of the future. A life coach does not focus on reviewing past events or analyzing previous failures. Through a series of attainable steps, a life coach helps clients overcome fears and achieve balance in both their personal and professional life. Because the coaching process is based on trust, it’s important to choose a coach you feel co
Life coaches help people set and/or achieve goals through a variety of methods that often involve tools and exercises. Sessions can be conducted one on one, by phone, in groups or at weekend seminars. The International Coach Federation (ICF), one of the largest coaching associations, defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” Sarah J. Crews, an ICF-certified life coach from Charlottesville, Virginia, says she strives to empower people to live their dream life based on the principle that the client has all the answers. Life coaches specialize in a wide variety of niches, from well-being and self-confidence to spirituality, parenting, organizational skills, relationships and career development. Beth Schoenfeldt, a life coach and author from New York City and co-founder of Ladies Who Launch, a social network and educational resource for female entrepreneurs, works mostl
A life coach is an individual who supports and encourages people to fulfil their potential and really make the most of their life. A life coach can help to empower individuals to take control of their life, or certain areas of their life, for example, their career, confidence/self belief, finances, health, relationships, spirituality and/or work/life balance. It can be easy to lose direction in our lives and life coaching aims to explore ways to enhance the skills, qualities and creativity we already have but may not be making the most of. Life coaching often involves exploring our attitudes, beliefs and values, discussing our aims in life and setting appropriate goals to help us to reach them. Unlike trying to achieve goals on our own, having a life coach should help to keep us committed, motivated and focussed. Just like sports men and women have their own coach, a life coach helps us to become the best we can be in our own lives.
